Botox, facelift, bichectomy, jaw filling and many other cosmetic surgeries have become a part of our lives. As we allow ourselves to undergo all kinds of traumatic operations to achieve the Instagram filter perfection, we don’t realize the fact facial muscles react the same way as your arms and legs do when you go to the gym for workout. Therefore, it is possible to have a tighter and younger skin by working more than forty muscles on your face with simple exercises without using any injection and chemicals. Meet FaceGym, if you haven’t already, which counts Meghan Markle, Adriana Lima and Karlie Kloss among its fans.
What is FaceGym?
As the name implies, FaceGym is the “workout” for your face. Just like a body workout, there are different stages warm-up, cardio, sculpting and cool down. London-based beauty brand FaceGym bears the same name for this routine offering different trainings for different skin types and defects. Designed to train 40+ muscles in the face, you could try these workouts at home or let personal face trainers do the hard work for you. You will notice the results immediately, however you need to work your face regularly for long-term results.
FaceGym combines facial exercises, face yoga and esthetics technology. When Inge Theron, the founder of the brand and former spa and fitness writer of Financial Times, had a face-lifting procedure that left her house bound, she traversed the globe and worked with amazing doctors, gurus, facialists and fitness experts from Paris to Mexico to create FaceGym. Combining radio frequency with other workouts that simulates collagen and elastin production, FaceGym promises to give you a non-invasive facelift. Sessions range from 25 minutes to 75 minutes depending on your goals and skin type. FaceGym also allows you to continue your training digitally via trainers or classes on its website.
You could also purchase the mini pilates balls, derma rollers, tonics, Gua Sha and treatment used in their studio classes from the website. There are even mini sets designed specifically for online classes. You do not have to use the products for the exercises but it’s important to add these workouts to your daily skin care routine.
Is FaceGym enough on its own?
Cosmetics and chemical products could only do so much to improve your skin health as skin usually reflects what’s going on inside the body. Of course, genetic factors should not be ignored. Having a flawless skin requires both internal and external support.
Change your eating habits.
A healthy diet is essential to boost skin and physical health. Maintaining a balanced diet, consuming nutrients that are rich in vitamins, minerals and anti-oxidants have protective effects for the skin. Include nuts, green vegetables, seeds and foods that provide omega-3 in your meals. Limit chips, fast food, carbs and sweet.
Relieve stress.
Facial movements like frowning or squinting cause the muscles in those areas to contract, which make the skin wrinkle. Meditating daily, relaxing in a hot bath and taking long walks in nature are all proven ways that could significantly lower your stress levels. Walking regularly also helps your skin glow as it improves circulation of blood and oxygen flow in the body. Additionally, you should limit your
screen time during the day to cut hazard of blue light.
Drink plenty of water.
Try to drink 8 glasses of water everyday. Water helps skin keep looking good. Drinking lots of water is key to plump and clear skin.